Fitness and Personal Training

book, health, fitness, mindful, institute, personal training

Book your session today and start feeling better! When you book with me, I can help you deepen your yoga practice, design specific workouts to accomplish your goals, and help you cope with stress and pain through mindfulness and meditation. We also have massage services available to book for your appiontment including therapeutic acupressure massage with top of the line equipment, NIR Therapy, and Fascia Blasting massage. My focus areas in Yoga are:

  • Vinyasa
  • Hatha
  • Yin/Restorative
  • Yoga Shred
  • Aerial Trapeze

I use mindfulness based cognitive therapy (MBCT) techniques and various types of mediation techniques to reduce stress, overcome challenges, and calm the mind. Our personal training workouts include everything from kickboxing, HIIT, Barre, Running, and so much more. I create fun effective workouts to target your specific needs and achieve your goals. Book your session now below!

Join today a nd enjoy membership savings on our services and event venue rentals nightly rate!

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