Fitness and Personal Training

Book your session today and start feeling better! When you book with me, I can help you deepen your yoga practice, design specific workouts to accomplish your goals, and help you cope with stress and pain through mindfulness and meditation. We also have massage services available to book for your appiontment including therapeutic acupressure massage with top of the line equipment, NIR Therapy, Accupressure, and Fascia Blasting massage.

Yoga Disciplines and Fitness Trainings Available

Vinyasa

Hatha

Yin

Restorative

Yoga Nidra

Aerial Trapeze

Meditation

Pilates

Customized Personal Training

Strength Training

HIIT/Tabata

Barre

Nutrition Counseling

Yoga Shred

I use mindfulness based cognitive therapy (MBCT) techniques and various types of mediation techniques to reduce stress, overcome challenges, and calm the mind. Our personal training workouts include everything from kickboxing, HIIT, Barre, Running, and so much more. I create fun effective workouts to target your specific needs and achieve your goals. Book your session now below!

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Enroll in the Institute and recieve exclusives discounts on courses, savings on our daily rental rate for our facility, and early access to new courses and event tickets! Start your journey of health and fitness with us and our certified instructors.