No Gym, No Problem: The Complete Guide to Home Fitness
To comply with public health regulations and protect their customers from contracting COVID-19, gyms and yoga studios across the country are closing down for the time being. If you look forward to your lifting sessions or yoga classes, you might be wondering how you can keep up with your usual routine. Check out these resources for tips on prioritizing self-care, practicing yoga at home, and building your strength and endurance without hitting the gym!
The Building Blocks of Fitness
Basic Indoor Workouts
At-Home Yoga Practice
Helpful Health Apps
Self Care While Staying Home
While many of us have had to make changes in our lives to protect ourselves and our loved ones from falling ill, this doesn’t mean that you have to put your health on the backburner. With these comprehensive resources, you can achieve your fitness goals and cultivate a positive mindset, even if you can’t get to the gym.